Category: Health

How to Deal with Premature Ejaculation?

SizegenixAn energetic and long-lasting sexual act is needed to satisfy your partner. If you are ejaculating very early and not able to delay your ejaculation, you are one of the persons suffering from premature ejaculation. Around 30 percent of men experience premature ejaculation at some point in their life, which can cause embarrassment and distress among them. According to Andrew C. Kramer, MD, a urologist and associate professor of surgery at the University of Maryland School of Medicine, “Premature ejaculation is more common than most people think…It can cause distress and emotional and psychological issues as well as self-esteem problems.”

Premature ejaculation can be treated easily through many ways. So there is nothing to worry about. For instance, according to SizeGenix reviews published on Leading Male Enhancement, male enhancer product can help in treating premature ejaculation and making you last longer in the bed.

Ways to Overcome Premature Ejaculation

  • Try to Change Positions: Changing your intercourse positions can help you control premature ejaculation as there are some positions that put a smaller amount of pressure on your penis sensitive parts. You can avoid active positions such as missionary position during intercourse, and try other positions like lying under your female partner.
  • Lower Anxiety: Performance anxiety is sometimes the major cause among men for premature ejaculation. The pressure to perform and last long becomes a main contributor to this problem. Just try to relax by focussing on foreplay and stop worrying about orgasm timings.
  • Strengthen the Pubococcygeus (PC) Muscle: If you want more control over your ejaculation, just strengthen your pubococcygeus Try to locate your PC muscle by stopping urine flow while you are peeing. The muscle that you used to stop your urine flow is your PC muscle. Flex this muscle with around 5 to 10 squeezes, in a set of 3 times per day.
  • Use Condoms: Using condoms during intercourse lower stimulation level for men and increase the ejaculation time. You can use extra thin condoms or condoms coated with a minor numbing gel to last long in bed.
  • Masturbate before Sex: If you are planning to have sex in the evening, try to masturbate around two hours before sex. Masturbating before sex will help you delay ejaculation during intercourse.
  • Medical Treatment: If you are ejaculating within two minutes of intercourse and none of the above mentioned ways have worked in your favour, you should consult a sex therapist, urologist or psychologist. The medical professional may prescribe you some therapy or penis enlargement pills depending on your medical condition and history.

Premature ejaculation can be treated by finding the exact cause of the problem and working on it. However, prescription medication tends to lead to adverse side-effects. Therefore, all natural male enhancer products and penis enlargement pills, like SizeGenix, are recommended, since they offer proven results, and being made of 100% natural ingredients, do not have any negative side-effects.

5 Secrets to Longer & Harder Erections

how to get stronger erectionsA healthy man has about 11 erections a day and 3-5 erections of longer duration in the night. This is the reason you routinely wake up with a strong morning wood in your 20s. This is a natural response to sexual stimuli (sometimes, even to the lack of it) and helps to preserve the elastic tissues of the penis.

As one enters the 30s, ‘reflex’ erections, which often cause public embarrassment as well, decrease. A healthy male can still lead a satisfying sexual life, given he sleeps and eats well, and exercises regularly. As long as you are getting a strong erection every time you want, there is no cause for worry.

However, modern life rarely lets you fully enjoy your sexual life. As testosterone levels dip and the first signs of erectile dysfunction make their appearance, you need to take extra steps to achieve longer & harder erections. A Longinexx review on Men’s Health Digest tells you how to get stronger erections, while claiming that the pills can trigger bigger penile sizes than any other enhancers in its class.

Eat More Berries

Dark fruits, especially berries, are loaded with anthocyanins, which are potent antioxidants that help achieve strong erections. Researchers at Indiana University have found that with even a great amount of free radicals in the bloodstream, anthocyanins can help retain nitric oxide. Now, nitric oxide is highly important for achieving longer and harder erections. It helps in healthy circulation of blood required to have an erection.

Kick the Butt

Smoking not only gives one erectile dysfunction, but brings the risk of stroke, heart disease, lung and bladder cancer along. According to a study that the Journal of Urology published, smoking can lead to arterial damage, which raises the risk of impotence by twice. When it comes to erections in the night, one can experience improvement after just one day of quitting smoking.

Lower Estrogen and Raise Testosterone

It’s easy to know if your testosterone is getting converted to estrogen. You can do this by calculating your BMI, which, if is around or more than 25, could be responsible for low testosterone. Losing even a couple of pounds can put you on the track to discovering your sex drive. If you can’t wait to lose a major fraction of your body weight before getting your mojo back again, try using sex pills like VigRX Plus and Longinexx.

Work on Building a Stronger Pelvic Floor

Nerve damage in the pelvic floor area is a common reason why many men face erectile dysfunction. Strengthening the muscles of the pelvic floor is an effective way of achieving longer and harder erections each time. Doing kegels (pelvic floor exercises) on a daily basis, for a few months, can help you regain normal sexual function. Keep contracting/relaxing pelvic muscles while sitting, and hold each contraction for 15-18 seconds. The principle behind this is that the muscle contracted during this exercise can also help prevent blood from flowing back while you’re having an erection.


There can be all kinds of reasons why you may want to turn to the options of using brain enhancement supplements today. For some people, particularly younger people in college or graduate school, using pills of this nature can provide them with a safe and effective way to have stronger levels of concentration and focus. This can be particularly important when you have very intensive studies, reports or classwork to get through. Others may take supplements to help them retain focus at work when they may hit an afternoon lull so that they have the energy and focus needed to succeed through the day. Some older people turn to these supplements as a well to help them improve memory and recall to help fend off the effects of aging. Whatever your reason may be, it is important that you look closely at the products available to you so that you can be sure to get one that works well for you.

Knowing What is Effective

Even if you have seen many advertisements on television, online, in magazines or in stores you still want to take your time to familiarize yourself not just with several of the different brand options available but also with the primary ingredients that are used. Nootropics, as smart drugs are often referred to, generally make use of many of the same ingredients in the proprietary formulas that different companies may have. These ingredients are often a combination of vitamins, minerals, plant extracts, herbs, oils, powders and other natural elements that have been shown over the years to have a positive impact on brain activity, memory enhancement and concentration. When you take a closer look at products such Optimind at the Brain Enhancement Advisor website you can then see reviews that can help you determine what may be the best choices for you personally.

Seeking a Quality Solution

Your primary concern when you read an Optimind review is naturally going to be does it work as well as the manufacturer wants me to believe? Reviewers of this product have many positive things to say about it, including the fact that it makes use of some of the most powerful nootropics used today to give it effective potency. Many people recommend starting out at low dosages so you can ease into the use of the supplement and really experience the positive effects of a growing level of focus and concentration to go along with better memory recall and retention. Side effects of the supplement have been negligible, whether you are just taking the pills for the first time or have taken them for an extended period.

Optimind has proven itself to be a very effective option by those that have used it in the past and it can provide you with just what you are looking for in a successful smart pill option. You will be able to take an effective memory supplements that can help guide you to an increase in focus and concentration, greater energy, better memory capabilities and an overall better mood because of the success you have achieved.

Real Limitless Pill

Scientists and doctors have always indicated that most people are really only using a very small portion of the brain power. The potential is always there to tap into larger and larger amounts of your brain, allowing you to expand your ways of thinking, learn more at a rapid pace, have intense levels of focus and concentration, tremendous energy and experience life as it has never been experienced before. While many people may dream of what could be possible, it does bring to mind the seemingly endless possibilities of the human brain and what you might really be able to do. There have been indications that science and technology are really moving in that direction, but is it possible that there will be the creation of a Limitless drug that could make this all happen?

Could it be Real?

The movie Limitless left viewers to wonder whether the possibilities of taking a pill that could open up your mind to endless possibilities of focus, concentration, energy and memory could really happen. Up to this particular point in time, there is no such pill that can do what was done in the science fiction movie. That being said, there have been tremendous strides and breakthroughs in science, medicine and technology that may actually bring the world much closer to having something of that nature than people realize. There are a number of nootropics today that are highly effective brain enhancement pills that help your brain to function at higher levels, allowing you to think more clearly, focus on tasks and concentrate better, have greater short-term and long-term memory and have extra energy to accomplish more all of the time. While you may not find a Real Limitless Pill listed at Smart Pill Guide, you will find reviews of a number of highly effective products that can lead you down that path.

What is Possible

Currently there are a number of supplements that you can find that make use of a combination of ingredients, including vitamins, minerals, herbs, plant extracts, powders, oils and other natural compounds that are known to help with brain health and cognitive function. These elements help the neurotransmitters of your brain communicate more efficiently with one another, stimulating blood flow to the brain and the rest of the body so you feel more energized, more vital and you can think clearly with a focused intent. You will find that with the right supplement you can accomplish much more in one day than you were able to before and with much greater accuracy and efficiency.

Even though there is no Limitless Pill on the market just yet, that does not mean you cannot find an effective supplement that can help you to reach new heights in thinking, memory and focus. Take the time to read about the various products available today and look at the reviews written so you can get a clearer idea of just which products work well enough that they can guide you towards your own limitless potential.